« on: August 17, 2012, 09:47:56 PM »
Pre-
Natal Yoga!The over all effects of a yoga practice during pregnancy can make for a smoother pregnancy, relatively easier childbirth and a quicker restoration of body post labor.
Many, doctors, mid-wives, and women agree that yoga assists with a better transition into the months of pregnancy and helps prepare for the big day! Practicing gentle stretches and postures that work on the reproductive organs and pelvis usually allows for a smoother pregnancy and an easier more focused and enjoyable child birth, while keeping the body active and supple. Additionally, concentrated breathing (prananyama) is a powerful way to ensure an abundant supply of oxygen is reaching the fetus, while infusing Mom-to-be with some extra “life force†as well! A little meditation will offer a heightened state of awareness, which helps gain a greater bonding with baby-love-to-be. Not to mention preparing and conditioning a better mind and body connection that’s going to help a great deal on that special day!
Please note there are precautions to take when choosing to practice yoga during pregnancy; firstly, every participant needs clearance from their health care professional, secondly, it is important that yoga be practiced under expert guidance. You can rest assured that all instructors at Mi-Mi-for-Me Yoga are fully certified, experienced and trained accordingly.
A Doctor’s consent form, and additional guidelines on how to make the most of your practice will be given at registration.
$ 79 – 1 month
$150 – 2 Months
$215 – 3 months
AND...any classes not used in this series can be rolled over to regular classes post baby!
Any questions, please feel free to contact us at 718-505-YOGA (9642) or emailing at www.MimiFormeYoga@Gmail.com
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Mi-Mi-for-Me-Yoga, Mind & Body Wellness Studio
76-11 37th Ave. 2nd. Fl.
718-505-9642
Facebook: Mimi For Me Yoga Studio
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Topic: Pre-natal Yoga! (Read 904 times)