Shinjuku -- No need to feel embarrassed at all. I've been in this neighborhood for quite a while now, and have yet to visit many of the local restaurants.
Many of the posts you'll read throughout the internet on Ecuadorean food are from people proclaiming that they either love it or hate it. It's not spicy, so if you're looking for that zing, you won't find it here...unless you top your dish with a dollop of some amazing "aji" (homemade hot sauce).
Here are a few of my favorites:
Caldo de Bola: A hearty soup focusing on a large ball shaped from mashed plantain. The ball is stuffed with a criollo style filling consisting of beef, raisins, chopped egg. Soups like these are typically accompanied by a plate of white rice and a few slices of avocado. The rice is tasty given the fact this it is traditionally cooked Spanish style...using oil and salt to flavor the rice. Each grain is separate and has a nice sheen to it.
Seco de Chivo: A very traditional goat stew braised in beer and a red sauce (red from the use of annatto seeds). This dish is typically served alongside arroz amarillo (yellow rice). A good version of this dish is hard to find, as many restaurants serve mostly bone and very little meat.
Guatita: Tripe cooked in a peanut sauce served with yellow rice. This has be my favorite of all. The tripe is cooked with chunks of potatoes and a smooth peanut sauce that is richly flavored with cilantro.
Llapingachos: Potato patties, browned on both sides and stuffed with queso criollo (white cheese) and chopped scallions. The patties are then topped with a peanut sauce and fried eggs. I've requested morcilla (blood sausage) to accompany the patties.
Fritada: I mention this one in my post about Hornado Ecuatoriano above.
Beverages:
Quaker: A smooth drink served chilled made from cooked and strained oats and flavored with pineapple juice, sugar and cinnamon.
Morocho: A hot beverage made from hominy, milk, sugar and cinnamon sticks. Consistency is similar to that of a very loose rice pudding. This really hits the spot on those super cold days.
Assorted Ceviches: Ecuadoreans have been known to make some killer ceviches. Prior to respecting my allergies, my absolute favorite was Ceviche de Camarones (shrimp ceviche). Ecuadorean ceviche has a tomatoey base that adds a touch of sweetness to it.
Seafood, seafood and more seafood: Ecuadoreans from coastal regions pride themselves on their seafood preps that are very basic, yet delicious. Fried snapper, as well as many other types of whole fish, are topped with cebolla encurtida (onion sauce) and served with white rice, salad and avocado.