Jackson Heights Life

I will be running an OPEN level class this summer on Tuesday evenings from 6:30pm-7:45pm (a 75 minute class) starting June 16th and running through July 22nd. This class will be half vinyasa and half yin (in other words, warm-up, a heated practice, followed by long-held cooling poses - perfect for hot summer evenings). The class will be targeted at beginners through intermediate (all levels welcome) with postures suggested for different levels throughout the class.  The following is my summer class schedule for 2009:

Saturday mornings, BASICS Level I, from 9:15am-10:45am
Tuesday evenings, OPEN Level class from 6:30pm-7:45pm
Tuesday evenings, INTERMEDIATE Level II, from 8pm-9:15pm

The class fees will remain the same, with the standard class fee applying whether the class is 75 minutes or 90 minutes. If you have any questions let me know and I'll be glad to answer.

Namaste,
Joe

Joe Lunievicz
Rolling Oms
http://web.mac.com/rollingoms