Jackson Heights Life

Happy Autumn!

I have been an ACE certified personal trainer for 17 years and have been training our neighbors here in Jackson Heights for the past 5 years. Happily, I am now able to take on a few new clients.

My clients have ranged in age from 30-95 years old (really!). I have experience working with osteo and rheumatoid arthritis, stenosis, Parkinson's, obesity, cancer, hip and knee replacements, neuropathy, frozen shoulder, physical changes related to gender transition, balance and mobility issues and post-surgery healing. I work closely with clients' physicians and physical therapists.

Fitness has 4 basic elements: strength, flexibility, balance and cardio. I create individual fitness programs using a combination of yoga, dance, Pilates, interval training and various strength and balance exercises. I have a very gentle approach and use humor throughout the sessions - you may not realize you're actually exercising!

For more information, you may reach me at sakwebb1@aol.com. Neighborhood references available upon request.

Sincerely,
Shirleyann Kaladjian