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Topics - AbigailL

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Community Groups, Activities & Events / Kids yoga and mindfulness 6 week series Sundays in Jackson Heights
« on: September 29, 2014, 10:25:47 AM »
Hello lovely Jackson Heights parents,
I hope this message finds you well and easing comfortably into another school year. I am excited to share that I have teamed up with MKD school of Karate and will be offering a 6 week kids yoga/mindfulness series at the Dojo.

This series is inspired by Little Flower Yoga and their focus on 5 elements; Connect, Breathe, Move, Focus, and Relax. For more information and to register go to: http://www.mkdkarate.com/childrens-yoga.html
DAYS:   Sundays OCT 19, 26; NOV 1, 9, 16, 23
TIME :    Ages 6-8 : 3-4pm
               Ages 9-10 : 4-5pm
               Ages 11-12: 5-6pm
WHERE: MKD School of Karate, 72-26 Roosevelt Ave, 2nd Flr,
               Jackson Heights NY 11372
DETAILS: $80 Early sign up by 28-Sep; 
                 $100 Regular sign up after 29-Sep.
                 Siblings $10 off 2nd child, etc.
E-mail Abigail.Wilber@hotmail.com for any questions.

2
Community Groups, Activities & Events / Monday night yoga at 7:00 at MKD school of Karate
« on: September 29, 2014, 10:22:30 AM »
Hi All-
I hope this message finds you well. There is a yoga class tonight (and every Monday night) at MKD School of Karate at 7:00pm. For the remaining month of September the focus will be acquainting ourselves with the basics of breath, movement, and relaxation. The intention is to give our busy minds a rest while we practice feeling more at home and present in our bodies. "We begin where we are and how we are, and whatever happens, happens."- T.K.V Desikachar

I look forward to seeing you at class. If you have any questions, please contact me.
Warmly,
Abigail


Live In Vision Yoga, or LIV Yoga is a modern interpretation of Yoga that appeals to students who want a dynamic, creative approach to navigating the body, mind, and spirit.

Students are educated about their body and mind as they deepen their practice and become better acquainted with their self. The environment of the class is supportive and encouraging. Students feel safe and respected and have the freedom to experiment in a non-competitive space.

Abigail acknowledges the uniqueness of each body and encourages students to do their best while trusting themselves and their bodies. Practice is about one’s state of being.

Her classes focus on helping students to practice with self awareness and proper alignment so that students develop a sense of strength, stability, ease and confidence. She is very dedicated to a holistic approach to well-being. Her vision is for her classes to serve as a valuable tool for improving quality of life, both in the studio and out. http://www.mkdkarate.com/yoga.html

WHEN: Every Monday @ 7:00-8:00 PM
            Classes begin and end on time.
WHERE: MKD School of Karate, 72-26 Roosevelt Ave, 2nd Flr, Jackson Heights NY 11372
DETAILS: $10 per class
All levels and both genders most welcome!
The floor is matted. We recommend however that you bring your own mat. We have clean towels at your disposal, at no fee

3
Community Groups, Activities & Events / Yoga classes at MKD School of Karate
« on: February 21, 2014, 02:38:23 PM »
Hi All-
There are yoga classes offered at the MKD school of Karate in Jackson Heights.

Live In Vision Yoga, or LIV Yoga is a modern interpretation of Yoga that appeals to students who want a dynamic, creative approach to navigating the body, mind, and spirit.

Each class has a specific sequencing principle that is unique to the group dynamic, time of day and season. Students are educated about their body and mind as they deepen their practice and become better acquainted with their self.

Abigail acknowledges the uniqueness of each body and encourages students to do their best, always believing that practice is about one’s state of being. She takes pride in teaching her class as an "all level" class. She feels it is important to have beginners and new comers to the mat feel comfortable and secure. At the same time, she likes the ability to challenge more advanced students to take their practice to the next level.

Her classes focus on helping students to practice with self awareness and proper alignment so that students develop a sense of strength, stability, ease and confidence.  She is very dedicated to a holistic approach to well-being. Her vision is for her classes to serve as a valuable tool for improving quality of life, both in the studio and out.

WHEN: Every Monday @ 7:00-8:00 PM
            Classes begin and end on time.
WHERE: MKD School of Karate, 72-26 Roosevelt Ave, 2nd Flr, Jackson Heights NY 11372
DETAILS: $10 per class ($40 or $50 per month)
All levels and both genders most welcome!
The floor is matted. We recommend however that you bring your own mat. We have clean towels at your disposal, at no fee.

4
Community Groups, Activities & Events / Yoga classes at MKD School of Karate
« on: January 16, 2014, 10:10:56 AM »
Live In Vision Yoga, or LIV Yoga is a modern interpretation of Yoga that appeals to students who want a dynamic, creative approach to navigating the body, mind, and spirit.

Each class has a specific sequencing principle that is unique to the group dynamic, time of day and season. Students are educated about their body and mind as they deepen their practice and become better acquainted with their self.

Abigail acknowledges the uniqueness of each body and encourages students to do their best, always believing that practice is about one’s state of being. She takes pride in teaching her class as an "all level" class. She feels it is important to have beginners and new comers to the mat feel comfortable and secure. At the same time, she likes the ability to challenge more advanced students to take their practice to the next level.

Her classes focus on helping students to practice with self awareness and proper alignment so that students develop a sense of strength, stability, ease and confidence.  She is very dedicated to a holistic approach to well-being. Her vision is for her classes to serve as a valuable tool for improving quality of life, both in the studio and out.

WHEN: Every Monday @ 7:00-8:00 PM
            Classes begin and end on time.
WHERE: MKD School of Karate, 72-26 Roosevelt Ave, 2nd Flr, Jackson Heights NY 11372
DETAILS: $10 per class ($40 or $50 per month)
All levels and both genders most welcome!
The floor is matted. We recommend however that you bring your own mat. We have clean towels at your disposal, at no fee.

http://www.mkdkarate.com/yoga.html

5
Business Listings and Services Directory / Yoga classes at MKD School of Karate
« on: January 16, 2014, 10:06:29 AM »
Live In Vision Yoga, or LIV Yoga is a modern interpretation of Yoga that appeals to students who want a dynamic, creative approach to navigating the body, mind, and spirit.

Each class has a specific sequencing principle that is unique to the group dynamic, time of day and season. Students are educated about their body and mind as they deepen their practice and become better acquainted with their self.

Abigail acknowledges the uniqueness of each body and encourages students to do their best, always believing that practice is about one’s state of being. She takes pride in teaching her class as an "all level" class. She feels it is important to have beginners and new comers to the mat feel comfortable and secure. At the same time, she likes the ability to challenge more advanced students to take their practice to the next level.

Her classes focus on helping students to practice with self awareness and proper alignment so that students develop a sense of strength, stability, ease and confidence.  She is very dedicated to a holistic approach to well-being. Her vision is for her classes to serve as a valuable tool for improving quality of life, both in the studio and out.

WHEN: Every Monday @ 7:00-8:00 PM
            Classes begin and end on time.
WHERE: MKD School of Karate, 72-26 Roosevelt Ave, 2nd Flr, Jackson Heights NY 11372
DETAILS: $10 per class ($40 or $50 per month)
All levels and both genders most welcome!
The floor is matted. We recommend however that you bring your own mat. We have clean towels at your disposal, at no fee.

http://www.mkdkarate.com/yoga.html

6
Business Listings and Services Directory / Fun and Educational Workshop for kids ages 7-10 Dec 16th
« on: December 04, 2012, 10:20:00 PM »
Sunday December 16th 2012 2pm-4pm
Ages 7-10
$40 per child
RSVP by December 11, 2012

Live In Vision is about fun, connection, self-awareness and growth. This two-hour workshop allows your child to explore personal power and increase his/her self-esteem.

Guided by Abigail Wilber, your child will take an imaginative journey through seven aspects of personal power (commitment, discipline, support system, inner guidance, love, lightness, and finding your own truth) and cultivate a healthy relationship with each one.  The workshop will include the importance of self-love and the meaning and value of each child’s life.  By engaging in creative and fun activities this will help create an additional foundation for a healthy childhood.

This program helps your child:
•   Gain confidence in all areas of personal power.
•   Learn to set and achieve goals with ease and joy.
•   Utilize the tools for a growth mindset (A growth mindset allows a child to seek out learning opportunities rather than avoid experiences because they do not feel good enough or smart enough).
•   Be motivated to grow and learn by the power of their dreams, and not be held back by fears and limiting beliefs.



Abigail Wilber was inspired to create ‘Live In Vision’ after participating in the Empowerment Institute program by David Gershon and Gail Straub- two of the world’s foremost authorities on behavior-change. The powerful learnings that Abigail experienced, combined with her desire to both learn from and help others, encouraged Abigail to develop her own unique series of workshops, specifically tailored to children. Abigail’s workshops incorporate her belief in the power of the mind-body connection, as well as her passion for increased self-awareness through play, and cultivating a growth mindset. She has worked in schools for 15 years and has led workshops at Bard college and State University of New York at New Paltz. Abigail holds a Bachelor of Arts degree from SUNY New Paltz, and is a certified yoga instructor, in addition to an Empowerment Workshop Trainer.

For any questions or to sign up you can e-mail or call:
Abigail.Wilber@gmail.com
(845) 853-9238

7
Business Listings and Services Directory / A Conscious Evolution Workshops- Spring Registration
« on: February 29, 2012, 11:14:21 AM »
Hi All- Registration is open for this amazing series for the Spring. Here is a brief summary of the workshop. If you are interested in learning more please contact me.

Choose Your Life Story.
A Conscious Evolution is a practice of fearlessness. The willingness to explore outside the box of comfort and to boldly go for your dreams. To not allow the world's consensus view of reality constrain your willingness to use your imagination and push the envelop on ideas that are perceived as naive. It is the willingness to work with unconscious beliefs and heal and transform them so you are a better human being. It's a commitment to becoming a more conscious person so we have a more conscious world.

Discover how to achieve the goals you envision for yourself and gain awareness of beliefs that hold you back. – give yourself the gift of A Conscious Evolution. Allow clarity and commitment and the opportunity to write your life story as you want. Discover what’s possible and enjoy a more fulfilling life.

Closely explore seven areas of life: work, money, the body, relationships, sexuality, emotions and spirituality. In each of these seven areas you are skillfully guided towards the radical courage required to let go of old limiting beliefs and to create fresh new visions for your life. You will discover how to:
? Gain insight into where you are now
? Clearly design the vision of where you want to be
? Uncover and transform limiting beliefs that block you from achieving your vision
? Create the next growth step that enables you to achieve concrete behavior change
? Learn the tools to sustain your growth over time with a support system in place

A Conscious Evolution provides you with the tools to guide your life the way you want it. This workshop is modeled after David Gershon and Gail Straub's Empowerment Workshop. Over the past thirty years, David and Gail have contributed towards massive social change efforts, as well as to the fields of personal empowerment and organizational development.
The premise of the workshop is that your beliefs create the conditions of your life. If you wish to change your life, you need to envision a new possibility and transform the limiting beliefs that are creating your current situation.
Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose your life story.

e-mail: Abigail.Wilber@hotmail.com for more information


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