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What’s Pilates?
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

So how long will it take before you see results?
Chances are that after your very first session, you will notice a sense of elongation and the feeling of standing up straighter. You will also feel the center or "core" of your body being used to initiate movement. If you continue on a regular program,  you will begin to notice the changes to your body.  You will begin to feel firmer in your abdomen and buttocks and your posture will be more upright.  As Joseph Pilates said,
“-after 10 sessions you will feel better,
-after 20 sessions you will look better
-and after 30 sessions you will have a new body!”

Achieve a strong and healthier you with our mat Pilates classes!

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www.MimiForMeYoga.com

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